Running

On your mark, get set, go! Running is an activity that many enjoy and can be extremely beneficial to one’s health. A 30 to 40 minute run, three or four times a week can help to maintain flexibility, increase mobility and build strength and endurance. Proper posture and body mechanics will help lessen the strain…

Getting Fit !

Physiotherapy Advice for Fitness Fans! Enthusiasts are in a big hurry to get trim and they don’t always take the time to make sure they are exercising properly. Fitness is a journey and not a destination. Working out and expecting to look better than last year in two or three weeks is unrealistic, and can…