Running

On your mark, get set, go! Running is an activity that many enjoy and can be extremely beneficial to one’s health. A 30 to 40 minute run, three or four times a week can help to maintain flexibility, increase mobility and build strength and endurance. Proper posture and body mechanics will help lessen the strain…

Knee Injuries

Anyone can be a victim of a knee injury; whether you are a professional athlete, a weekend fitness buff or someone just busy carrying out your day-to-day activities. The knee joint is unique in that it carries body weight at the same time as it provides flexibility and mobility. It is formed by the femur, the tibia and the…