Elevate Swollen Legs
If you have swelling to legs, elevating the leg helps to reduce swelling. Must elevate at least “2 feet” above heart level for it to be effective.
Don’t Rush It !
Best not to rush an injury….you may regret aggravating it and making it worst. Recover and rehab the injury the right way. Typical sprains and strains take 4-6 weeks (longer for more severe conditions). Upper body fractures take 8-10 weeks to solidify. Lower body fractures take 10-12 weeks to solidify. Not sure, if you are…