Best not to rush an injury….you may regret aggravating it and making it worst. Recover and rehab the injury the right way.  Typical sprains and strains take 4-6 weeks (longer for more severe conditions).  Upper body fractures take 8-10 weeks to solidify.  Lower body fractures take 10-12 weeks to solidify.  Not sure, if you are ready to return to action….perhaps give us a call to find out !  604-871-0365 and speak to Kenny Mark, Registered Physiotherapist